Buteyko Worked For Me!

Just a few of the recent years Buteyko users:

Asthma: "My chest consultant is very pleased with the difference the Buteyko breathing has made.."

"I have not used Ventolin  since I last spoke to you and I just have one puff of Pulmicort 200 twice a day   My chest consultant is very pleased with the difference the Buteyko breathing has made, I  have been free of any real asthma attacks,  I must confess I was so pleased  with myself that I don't do the breathing more than once in the morning and sometimes not then. " Mrs Joan D. Hants.

Sleep Problems: "I do not wake up with a headache anymore..."

"Practising the Buteyko breathing Method has certainly helped in facilitating a correct breathing pattern which in turn is improving tiredness and lack of concentration.   My sleeping pattern is much better and I do not wake up with a headache anymore.  I am more aware of breathing and am putting periods of relaxation into my day to continue the exercises." Ingrid S. Sevenoaks

Asthma: "I love the fact that it is an extremely successful alternative to using pharmaceutical drugs, which I hate using."

"The Buteyko Method has helped my asthma massively. The difference that I saw within days was a huge reduction in use of my reliever inhaler. I find that when practising the breathing methods and incorporating them into daily life, asthma symptoms are rare and my inhaler rarely needed. It definitely isn't a quick fix method and needs to be a firm commitment in your life to come off preventative medication. Personally, I love the fact that it is an extremely successful alternative to using pharmaceutical drugs, which I hate using. It's free (once you've learned the technique), safe, sustainable and extremely effective for asthma. All you need is to allow a bit of time in your life. I believe that effective, holistic alternatives (like the Buteyko Method) are the way forward in treating a debilitating, chronic disease like asthma. There is a need to come away from the dependency on drugs which are harmful to our health in the long term. Simply fantastic!" Lee Ann C. Hastings

Panic attacks/hyperventilating: "I have never had a panic attack since as I now know how to control my breathing more and in fact breathe differently."

I first met Michael Lingard in March 2007 after I had been struggling to breathe for almost a month. I'd been in casualty, taken to the on call doctor in the middle of the night and made regular visits to the GP. I was constantly gasping for breath and all the medical profession were unable to help. Knowing it wasn't improving and that I was getting worse - I turned to alternative therapies and am so pleased I did! 
 The day I met Michael was a god send. By this point I was living on the verge of panic attacks throughout the day and night and I was exhausted. During my initial consultation with Michael, he taught me some of the hyperventilation exercises - I have never had a panic attack since as I now know how to control my breathing more and in fact breathe differently. I know the Buteyko technique is generally aimed at asthmatics - I'm living proof it can help in other cases as well. Whilst my breathing improved dramatically, it did not resolve the underlying health issues. However, they are now diagnosed and we are working towards full health. Michael got me going in the right direction at a time when I was ready to give up and for that I will always be grateful. Annette S. Tonbridge

Asthma: "Buteyko has already changed my breathing, asthma, sleep and has reduced my appetite, it really does work!"

"I began to notice the benefits within a matter of days. As an asthmatic after seven days, Buteyko has already changed my breathing, asthma, sleep and has reduced my appetite, it really does work!" Daniel R. Kent

Panic attacks: " I feel as though I have found a miracle cure."

"After being made to feel as though I had a psychological problem by my doctor - I feel as though I have found a miracle cure. Less stress, more in control, overcoming all attacks, sleeping better, greatly improved." Sarah C. Sandhurst

Hyperventilation: "Everyone should have the opportunity to do this course.."

“Everyone should have the opportunity to do this course to optimise their health & wellbeing” Pamela F. Chislehurst.

Asthma: "I could not believe how quickly my symptoms eased. Within a matter of months I was going on walks and cycling again with ease."

I developed late onset asthma after a bout of flu which led to bronchitis/pneumonia about five years ago. I would get very breathless even with only mild exertion and had attacks if I came into contact with smoke and pollen. Just over two years ago after a particularly bad summer, I discovered Buteyko. I had begun to lack the confidence to go out on my own in case I had an attack which made me panic, but the course gave me the confidence to believe that I could control my asthma myself. I could not believe how quickly my symptoms eased. Within a matter of months I was going on walks and cycling again with ease. I have not used my reliever once since completing the course and was able to reduce the use of steroids down to only one puff per day within a year or so and I have just recently stopped that too. Buteyko has made a massive difference to me. Many thanks.  Vivien B. Wadhurst

Asthma:

"Asthma was getting worse before course. Have been able to overcomer most attacks. Energy has increased. Appetite lessened. less tension. My condition has greatly improved." Lisa B. Kent

Asthma:

"If anyone is suffereing from asthma - just try the Buteyko Method and see the difference!" Raymond P. Hastings

 

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